Tension Headache – Causes, Relief & Safe Medication Guides

When dealing with tension headache, a frequent, dull ache caused by tight muscles and stress. Also known as stress headache, it often shows up after long hours at a desk or a rough night’s sleep. Understanding the link between muscle tension, the contraction of neck and scalp muscles that compress nerves and the pain you feel is the first step toward relief.

Most people reach for over‑the‑counter painkillers, but the right choice matters. NSAIDs, non‑steroidal anti‑inflammatory drugs like ibuprofen or naproxen, reduce inflammation and ease the throbbing pressure often work best for tension‑type pain. If NSAIDs aren’t enough, doctors may prescribe gabapentin, a nerve‑calming medication sometimes used for chronic tension headache. Our guide collection shows you how to buy cheap generic versions of these meds safely, spot legit online pharmacies, and compare prices – a must‑know when you’re trying to keep costs low without sacrificing quality.

When to Seek Professional Help and Lifestyle Fixes

Stress is a major driver of tension headache. Long workdays, poor posture, and lack of breaks create a feedback loop where muscle tension fuels pain, and pain fuels more stress. Simple habits—regular stretching, ergonomic desk setups, and short mindfulness breaks—break that loop. If headaches persist more than a few times a month, it’s time to talk to a clinician. They can rule out other causes, suggest physical therapy, or recommend prescription options like muscle relaxants. In the meantime, our articles on buying generic medications, such as “How to Buy Cheap Generic Neurontin Online Safely,” give you a roadmap to access gabapentin or other prescribed treatments without the pharmacy markup. Combine those practical buying tips with the lifestyle adjustments above, and you’ll have a well‑rounded strategy for tackling tension headaches head‑on.